Law, Wellness & Mindfulness Guide Ask Us

Wellness & Mindfulness Resources at the Law Library

It's no secret that law school is stressful. If you're feeling overwhelmed, you're not alone. The following books may help you during your studies, and beyond.

Items marked with are new additions to the collection.

Law student/lawyer focused:

• The Anxious Lawyer: An 8-week Guide to a Joyful and Satisfying Law Practice Through Mindfulness and Meditation / Jeena Cho & Karen Gifford (print & eBook)
• The Best Lawyer You Can Be: A Guide to Physical, Mental, Emotional, and Spiritual Wellness / Stewart Levine
• The Happy Lawyer: Making a Good Life in the Law / Nancy Levit & Douglas O. Linder (eBook only)
• Lawyer Wellness Is Not an Oxymoron: Why Tomorrow's Top Lawyers Must Embrace Wellness Today and What You Need to Do to Be One of Them / Andy Clark
• Lawyering from the Inside Out: Learning Professional Development Through Mindfulness and Emotional Intelligence / Nathalie Martin et al. (print & eBook)
• Mindful Lawyering: The Key to Creative Problem Solving / Kathleen Elliott Vinson, Samantha A Moppett & Shailini Jandial George
• The Wellness Doctrines for Law Students & Young Lawyers / Jerome Doraisamy
• Yoga for Lawyers: Mind Body Techniques to Feel Better All the Time / Hallie Neuman Love & Nathalie Martin (print & eBook)

General wellness/mindfulness:

•  Atomic Habits: Tiny Changes, Remarkable Results: An Easy & Proven Way to Build Good Habits & Break Bad Ones / James Clear
•  Can't Hurt Me: Master Your Mind and Defy the Odds / David Goggins
•  Extraordinary Minds: Portraits of Exceptional Individuals and an Examination of Our Extraordinariness / Howard Gardner
• The Feeling Good Handbook / David D Burns
•  Flow: The Psychology of Optimal Experience / Mihaly Csikszentmihalyi
• Happiness: Essential Mindfulness Practices / Nhất Hạnh Thích (eBook only)
• Live in the Moment: A Beginner's Guide to Mindfulness / Ernst Bohlmeijer & Monique Hulsbergen (eBook only)
• Mastery / Robert Greene
• Mindfulness Made Simple: An Introduction to Finding Calm through Mindfulness & Meditation / Calistoga Press (eBook only)
• Mindfulness for Beginners: Reclaiming the Present Moment—and Your Life / Jon Kabat-Zinn & Stan Richardson
•  Mindset: The New Psychology of Success / Carol S. Dweck
• The Miracle of Mindfulness: An Introduction to the Practice of Meditation / Nhất Hạnh Thích
•  The Obstacle Is the Way: The Ancient Art of Turning Adversity to Advantage / Ryan Holiday
•  The Power of Habit: Why We Do What We Do in Life and Business / Charles Duhigg
•  The Power of Now: A Guide to Spiritual Enlightenment / Eckhart Tolle
• Relaxation, Meditation, and Mindfulness: A Practical Guide / Jonathan C Smith (eBook only)
•  Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again / Johann Hari
•  Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present / Nick Trenton
•  Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind / Judson Brewer (print & eBook)
• Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life / Jon Kabat-Zinn
•  Why Has Nobody Told Me This Before? / Julie Smith

View this list on UNB WorldCat.